להניח את העייפות הנפשית, הפחד, הסטרס וחוסר הוודאות שהפכו כמעט לשגרה.
להיזכר איך זה מרגיש כשהנשימה באמת נכנסת פנימה,
כשהלב נפתח, כשיש מקום לכל מה שאני.
שפת הלב
נחווה איך זה ליצור שיח משמעותי עם כל החלקים שבנו, דרך עבודה של התמקדות והתבוננות. נפתח מיומנויות רלוונטיות לתקשורת כנה ומקרבת בכל מערכות היחסים בחיינו.
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חשיפה לקור - אמבטיית קרח
הזמנה לפגוש את הקצה ולגלות בתוכנו את השקט העוצמה והבהירות. חשיפה לקור מחזקת את המערכת העצבית, מווסתת רגשית ויוצר חידוש תאי בגוף.
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סביבה שלווה
הריטריט מתקיים בחווה קסומה 9 דונם מלאה בטבע, ירוק, פרחים, עצים וציפורים
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דינמיקה קבוצתית
עבודה משותפת, רגעים מרגשים של יחד, בכנות ופתיחות. לייצר אפשרות להתחבר לעצמנו דרך הביחד.
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מיינדפולנס
בעולם של הסחות דעת אינסופיות, נלמד לעצור, להתמקד ולקבל החלטות מתוך בהירות. נתרגל טכניקות פשוטות אך עוצמתיות שתוכלו ליישם בכל מקום.
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תרגולי יוגה
נחקור את החיבור העמוק והחכם שבין גוף והנפש.
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עבודה אינטואיטיבית
התחברות לאינטואיציה דרך הקשבה לחוכמת הגוף ותחושותיו הפיזיות. עמוק בפנים אנחנו יודעים מה נכון לנו, אך עם הזמן הקשר עם החלק הזה בתוכנו הלך והיטשטש - בסדנה נחזור לאותו מקום פנימי שיעזור לנו לקבל החלטות.
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ריברסינג
ננשום עמוק ונפגוש את מה שמבקש להשתחרר מהמערכת הרגשית, התודעתית והפיזית.
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לשוב אל עצמי
דף זה נבנה באהבה ע״י יובל מור
